Easy does it

We all find it difficult to take it easy on ourselves- myself included; Apologies to any coach I've ever had, I know I can be as thick as a doorstop.

Going hard on EXCITEMENT

While starting to feel anxious about my daunting list of nothingness I had to make up and then annihilate today,  I stumbled on this article about unnecessary battling. If you ever find yourself wanting to really sock it to yourself on an easy day, eat less than you should for the simple exercising of will power, remember you may need that strength for something bigger tomorrow.

http://www.lifehack.org/articles/lifestyle/30-things-you-should-stop-putting-yourself-through.html